Information about my classes and indoor cycling tips for all levels of rider.
I am always happy to welcome new riders to my classes. Some clubs offer the first class free.
Please arrive at least 10 minutes before the start of the class so I can help you set up your bike correctly. Don't forget to bring water and a small towel.
At the beginning of my class I will always give a clear guide to the intensity of the ride. See my scale below. This will help us pace ourselves and enjoy a structured journey (see list of ride profiles). I carry heart rate monitors to lend out and I will help you get started.
All my classes are taught on the Spinner NXT. This is a superb and comfortable bike, with double side pedals with cages for normal trainers and SPD for cycling shoes.