Fully mobile personal training - I come to you. Training can take place in your home, office or even outside. I provide all necessary equipment. No travelling, no queuing for equipment and no long membership contracts.Think of the time you'll save (time constraints, incidentally, is the number one excuse given for not training).

• Improved body shape and posture 
• Weight loss / fat reduction, increased confidence and well-being
• Reduced stress and fatigue
  
• Boosted energy levels
  
• Decreased future health problems
  
• Assisted recovery from injury & illness
• Long-term exercise adherence

I offer effective, fun and varied workouts. The fitness equipment I use includes:

• Concept 2 Rowing Machine
• Startrac Spinning Bike
• Reebok Rebounder
• Reebok Step
• Powerblock Weights & Bench
• Boxing Gloves & Pads
• Polar Heart Rate Monitor
• Swiss Ball
• Medicine Ball

I also offer progressive walking and 1-to-1 indoor or outdoor cycling sessions.

The intitial meeting will be in a place convenient to you. We will discuss your aims, physical limitations, time restraints and what you hope to achieve from personal training. Please complete and bring along the form here.

I will then take you through a no obligation, FREE, health, fitness and lifestyle assessment and discuss types of training to best meet your requirements.

From here, we will work together to help you achieve your goals using a personalised fitness programme which I will compile to suit your individual specifications.

I will be happy to answer any specific questions you may have.
Please call Stephen on 07711 825051 or use the contact form