I offer a mobile sports massage therapy service, I travel to you.
Short notice appointments are often available, sometimes same day. No hassle with parking or time wasted travelling. Book now!
To book please call Stephen Keppie on 07711 825051 oruse the contact form
Sports massage is suitable for all - from non-exercisers to those in regular training.
I have worked with many types and levels of athletes over the years, with maintenance, pre and post event treatments. My greatest experience has come working with cyclists, runners and triathletes.
I have clients from many clubs including:
A sports massage is a technique developed not only for the professional
athletes but it is very useful for everyone whose life involves intense
activities.
It is based on the elements of a Swedish massage and
other techniques like stretching, friction, compression, toning and
trigger point response techniques.
The aim of the massage is to relieve soreness and mobility of the
muscles, to enhance the muscle performance and promote prevention from
the injury and faster recovery from the athletic performance and
injuries.
It is very good for relief of muscle tension and it restores
the balance of the musculoskeletal system. It reduces strain and discomfort
caused by stresses at work or home, training or participating in sport,
and it encourages the body to recover, heal and repair any injuries sustained.